The effectiveness of soy milk


1, Physical fitness: 4.5 grams per 100 grams of milk protein (protein foods), fat 1.8 grams, 1.5 grams of carbohydrates, 4.5 grams of phosphorus, iron (iron foods) 2.5 grams, 2.5 grams of calcium (calcium foods) and vitamins Vitamin foods), riboflavin, etc., to enhance physical fitness.
2, Prevention and treatment of diabetes (diabetic food): milk contains a lot of cellulose (cellulose food), can effectively prevent the excessive absorption of sugar, reducing sugar, which can prevent diabetes, diabetes is an essential daily good food.
3, Prevention and treatment of coronary heart disease: soy milk contained in sterol and potassium, magnesium, calcium can enhance the cardiovascular excitement, improve mental health, lower cholesterol and promote blood flow to prevent vasospasm. 4, prevention and treatment of stroke: milk contains magnesium, calcium, can significantly reduce cerebral blood lipids, improve cerebral blood flow, which effectively prevent the occurrence of cerebral infarction, cerebral hemorrhage. Lecithin contained in soy milk (lecithin food), but also reduce brain cell death and improve brain function.
5, Prevention and treatment of cancer (cancer food): soy protein and selenium, molybdenum and so have a strong anti-cancer and cancer-fighting ability, especially for gastric cancer, colon cancer, breast cancer have effects.
6, To prevent aging: soy milk contains selenium, vitamin E, C, a great anti-oxidant function, make the body's cells "rejuvenate," especially on the role of the largest brain cells.